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Nutritional Information Disclaimer: All nutritional information here is based upon amounts designated in the recipe presented. Where items such as "pieces of chicken" appear, they are calculated based upon an average 4 oz. serving. All food calculations are derived from The Complete Book of Food Counts by Corinne T. Netzer (Dell Publishing, 2000). Some figures are approximate due to variations in such things as the size of vegetables, amount of oil released when spraying the Dutch oven, etc. Additionally, the figures presented are rounded to the nearest whole numbers to facilitate comprehension.

Glorious One-Pot Meals and its author take no responsibility in insuring the validity of the nutritional breakdowns presented here and offer this information only as a service to readers. Since all Glorious One-Pot Meals can be altered at will, the food counts given may or may not reflect the actual meal created at home.


Featured Glorious One-Pot Recipe:

Lemon-Rosemary Salmon
Light & Flavorful


Lemon-Rosemary Salmon

ingredients | instructions | notes | tips | food counts


5-7 red boiler potatoes, sliced thickly
sea salt & pepper to taste
1/2-3/4 lb. salmon fillets
1/2 tsp. olive oil
1 pinch lemon rind
4-5 yellow pattypan squash
7-10 mushrooms, sliced thickly
8-10 stalks thick asparagus
2-3 sprigs rosemary



Preheat oven to 450F. Spray inside of 2-quart cast iron Dutch oven and lid with olive oil. Set slices of potato in a thick layer in base of pot and season lightly with salt and pepper. Lay salmon in next. Spray or drizzle olive oil on the salmon; then sprinkle fish with lemon rind.

Trim top and bottom off of squash and cut it into wedges like a pizza. Toss squash into pot and follow with mushrooms. Snap bottoms off of aspargus and set the stalks in next. Top with rosemary sprigs.

Cover and bake for about 25 minutes, or about 3 minutes after the aroma of a fully-cooked meal wafts from the oven.



This is a lovely, light and flavorful recipe that's perfect for summertime dining. It's also great for watching calories, saturated fats, carbs, cholesterol, sodium -- you might say it's a dieter's dream meal: mouth-watering flavors and textures that are filling and satisfying, and nothing else!



Food Counts

Nutritional information per serving (2 servings per recipe).

Cal 276
Protein 27g
Carbs 22g
Fat 9g
Chol 62mg
Sodium 58mg
Fiber 4g

Nutritional Information Disclaimer at left.






Tips: I had fun using pattypan squash in this recipe, but any yellow summer squash will fit the bill. And if it's not asparagus season, consider substituting broccoli spears.
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